Comparing Nutrients in 300 calories Enriched White Pita BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enriched White Pita Bread
109g
Canned Tomatoes with Green Chilies
2000g
Enriched White Pita Bread has 18.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Canned Tomatoes with Green Chilies?
Enriched White Pita Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 55.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched White Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Canned Tomatoes with Green Chilies:
300 calories of Enriched White Pita Bread have 3.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 9.8 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Potassium, 13.7 times more Sodium, 2.8 times more Zinc and 53.8 times more Water than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched White Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.