Comparing Nutrients in 300 calories White Pita BreadVS Frozen Chopped Broccoli
Weight per 300 calories
White Pita Bread
109g
Frozen Chopped Broccoli
1154g
White Pita Bread has 10.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Frozen Chopped Broccoli?
White Pita Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of White Pita Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 40.4 times more Vitamin B6, 29.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Frozen Chopped Broccoli:
300 calories of White Pita Bread have 2.1 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 18.7 times more Potassium, 6 times more Zinc and 30.1 times more Water than Unenriched White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 46.3 times more Omega 3, 14.4 times more Fiber and 3.3 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Unenriched White Pita Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.