Nutrient Comparison: White Pita Bread VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Frozen Chopped Broccoli:
- 14 ounces of White Pita Bread have 5 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Frozen Chopped Broccoli:
- 14 ounces of White Pita Bread have 1.5 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 22.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 10.6 times more Energy, 16.5 times more Omega 6, 11.7 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 and 1.4 times more Fiber than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6