Comparing Nutrients in 300 calories White Pita BreadVS Frozen Carrots
Weight per 300 calories
White Pita Bread
109g
Frozen Carrots
833g
White Pita Bread has 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Frozen Carrots?
White Pita Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of White Pita Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 21.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 15 times more Potassium, 3 times more Zinc and 21.4 times more Water than Unenriched White Pita Bread.
Both White Pita Bread and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3, 3.7 times more Omega 6 and 11.5 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6