Nutrient Comparison: White Pita Bread VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Frozen Carrots:
- 100 grams of White Pita Bread have 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Frozen Carrots:
- 100 grams of White Pita Bread have 2.4 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 7.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pita Bread have 7.6 times more Energy, 2.1 times more Omega 6, 7.1 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Unenriched White Pita Bread.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched White Pita Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.