Comparing Nutrients in 300 calories White Pita BreadVS Roasted Cashews
Weight per 300 calories
White Pita Bread
109g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Roasted Cashews?
White Pita Bread VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Roasted Cashews?
Lets compare vitamin content per 300 calories of White Pita Bread vs Roasted Cashews:
300 calories of White Pita Bread have 2.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Unenriched White Pita Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Roasted Cashews:
300 calories of White Pita Bread have 4 times more Calcium, 1.2 times more Manganese and 69.9 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Unenriched White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 3.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 18.5 times more Fat, 26.4 times more Saturated Fat and 7.2 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Unenriched White Pita Bread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.