Nutrient Comparison: White Pita Bread VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Roasted Cashews:
- 1 pound of White Pita Bread has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Unenriched White Pita Bread.
- Both Unenriched White Pita Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Roasted Cashews:
- 1 pound of White Pita Bread has 1.9 times more Calcium and 33.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 13.2 times more Copper, 4.3 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 4.7 times more Potassium and 6.7 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 1.7 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 38.6 times more Fat, 55.2 times more Saturated Fat, 6.7 times more Omega 3, 15 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Unenriched White Pita Bread.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3