Comparing Nutrients in 300 calories White Pita BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Pita Bread
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Pita Bread has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Pita Bread
13%
4%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Pita Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Pita Bread have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Unenriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Pita Bread have 3.5 times more Calcium, 1.6 times more Manganese and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 6 times more Potassium than Unenriched White Pita Bread.
Both White Pita Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 1.2 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat, 14.2 times more Saturated Fat and 1.7 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Unenriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.