Nutrient Comparison: White Pita Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Pita Bread have 2.5 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Pita Bread have 6.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pita Bread have 1.9 times more Energy, 2 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.5 times more Saturated Fat than Unenriched White Pita Bread.
- Both White Pita Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.