Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Brazilnuts
Weight per 300 calories
Whole-wheat Pita Bread
115g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Whole-wheat Pita Bread, which is very high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Brazilnuts?
Whole-wheat Pita Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Brazilnuts:
300 calories of Whole-wheat Pita Bread have 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 24.2 times more Vitamin B3, 11.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Vitamin E than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whole-wheat Pita Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Brazilnuts:
300 calories of Whole-wheat Pita Bread have 3.2 times more Iron, 3.6 times more Manganese and 353 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 17.3 times more Selenium than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 12 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.6 times more Fat, 30.8 times more Saturated Fat and 9.7 times more Omega 6 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-wheat Pita Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.