Comparing Nutrients in 300 calories Potato BreadVS Dried Beechnuts
Weight per 300 calories
Potato Bread
113g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Dried Beechnuts?
Potato Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Potato Bread vs Dried Beechnuts:
300 calories of Potato Bread have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Potato Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Dried Beechnuts:
300 calories of Potato Bread have 407.1 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 21.4 times more Sodium and 8.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Copper and 2.4 times more Manganese than Potato Bread.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein