Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Boiled Spears Frozen Broccoli
1071g
Pan De Torta Salvadoran Bread has 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Boiled Spears Frozen Broccoli?
Pan De Torta Salvadoran Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 36.2 times more Vitamin B6 and 12.9 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.4 times more Calcium, 20 times more Copper, 3.9 times more Iron, 14.7 times more Magnesium, 17.4 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Potassium, 2 times more Selenium, 6.7 times more Zinc and 56.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 11.4 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3 and 45.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 24.6 times more Fiber and 6.1 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6