Nutrient Comparison: Pan De Torta Salvadoran Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pan De Torta Salvadoran Bread have 3.6 times more Iron, 5.5 times more Phosphorus, 7.1 times more Selenium, 16.3 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Copper and 4.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 13.9 times more Energy, 158.6 times more Fat, 169 times more Saturated Fat, 28.9 times more Omega 3, 627.7 times more Omega 6, 9.6 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6