Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Toasted Sunflower Seeds?
Pan De Torta Salvadoran Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Toasted Sunflower Seeds:
300 calories of Pan De Torta Salvadoran Bread have 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 8.1 times more Vitamin B5 and 10.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Toasted Sunflower Seeds:
300 calories of Pan De Torta Salvadoran Bread have 206.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.5 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 24.4 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.9 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3