Comparing Nutrients in 300 calories Protein BreadVS Cassava
Weight per 300 calories
Protein Bread
122g
Cassava
188g
Protein Bread has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Cassava?
Discover which food has more nutrients per 300 calories - Protein Bread or Cassava?
Lets compare vitamin content per 300 calories of Protein Bread vs Cassava:
300 calories of Protein Bread have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B6 and more Vitamin C than Protein Bread.
300 calories of Protein Bread have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Protein Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Cassava:
300 calories of Protein Bread have 5.1 times more Calcium, 2.7 times more Copper, 10 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 30.7 times more Selenium, 18.8 times more Sodium and 3.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Potassium than Protein Bread.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 19.4 times more Omega 6 and 5.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Protein Bread.
Both Protein Bread and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Protein Bread as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.