Protein Bread VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Protein Bread vs Pumpernickel Bread:
- 300 calories of Protein Bread have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Pumpernickel Bread.
- While 300 kcal of Pumpernickel Bread contain 1.7 times more Vitamin B6 than Protein Bread.
- Both Protein Bread and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Protein Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Pumpernickel Bread:
- 300 calories of Protein Bread have 1.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Pumpernickel Bread.
- While 300 kcal of Pumpernickel Bread contain 1.4 times more Sodium than Protein Bread.
- Both Protein Bread and Pumpernickel Bread contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Protein Bread have 1.4 times more Protein than Pumpernickel Bread.
- While 300 kcal of Pumpernickel Bread contain 1.5 times more Omega 3 and 2.1 times more Fiber than Protein Bread.
- Both Protein Bread and Pumpernickel Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Protein Bread provide inadequate amounts of Omega 3