Protein Bread VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Protein Bread vs Enriched Raisin Bread:
- 300 calories of Protein Bread have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Enriched Raisin Bread.
- Both Protein Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
- Both Protein Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Enriched Raisin Bread:
- 300 calories of Protein Bread have 2.1 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Protein Bread have 1.7 times more Omega 6 and 1.7 times more Protein than Enriched Raisin Bread.
- While 300 kcal of Enriched Raisin Bread contain 3.5 times more Sugars and 1.3 times more Fiber than Protein Bread.
- Both Protein Bread and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
- Both Protein Bread as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.