Comparing Nutrients in 300 calories Protein BreadVS Canned Orange Juice
Weight per 300 calories
Protein Bread
122g
Canned Orange Juice
638g
Protein Bread has 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Canned Orange Juice?
Protein Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Protein Bread vs Canned Orange Juice:
300 calories of Protein Bread have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin E than Protein Bread.
Both Protein Bread and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Protein Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Canned Orange Juice:
300 calories of Protein Bread have 2.4 times more Calcium, 3.6 times more Copper, 8 times more Iron, 1.2 times more Magnesium, 13.4 times more Manganese, 2.1 times more Phosphorus, 63.1 times more Selenium, 19.4 times more Sodium and 8.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Potassium and 11.4 times more Water than Protein Bread.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 6.7 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 31.7 times more Sugars than Protein Bread.
Both Protein Bread and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Protein Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.