Comparing Nutrients in 300 calories Pumpernickel BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pumpernickel Bread
120g
Canned Red Kidney Beans with Liquids
370g
Pumpernickel Bread has 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Canned Red Kidney Beans with Liquids?
Pumpernickel Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Pumpernickel Bread have 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B6 and 15.8 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin K
Both Pumpernickel Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Pumpernickel Bread have 1.5 times more Manganese and 7.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Pumpernickel Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 4.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, 10.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6