Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Enriched Raisin Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Enriched Raisin Bread
110g
Enriched Raisin Bread has 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enriched Raisin Bread?
Canned Red Kidney Beans With Liquids VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Enriched Raisin Bread:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B6 and 8.2 times more Vitamin K than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Enriched Raisin Bread:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Sodium, 2.9 times more Zinc and 7.8 times more Water than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 5.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Enriched Raisin Bread.
Both Canned Red Kidney Beans with Liquids and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.