Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Enriched Raisin Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin K than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Raisin Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Enriched Raisin Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Water than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 2.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 18.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Raisin Bread contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 3.4 times more Energy, 12.2 times more Fat, 8.6 times more Saturated Fat, 7.7 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Raisin Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6