Nutrient Comparison: Enriched Raisin Bread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Royal Red Kidney Beans:
- 5 ounces of Enriched Raisin Bread have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Enriched Raisin Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs Royal Red Kidney Beans:
- 5 ounces of Enriched Raisin Bread have 6.3 times more Selenium and 26.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 5.1 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.9 times more Potassium and 3.7 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 9.8 times more Fat, 16.6 times more Saturated Fat and 6.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 5.8 times more Fiber and 3.2 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6