Comparing Nutrients in 300 calories Enriched Raisin BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Enriched Raisin Bread
110g
Canned Carrots with Liquids and Salt
1304g
Enriched Raisin Bread has 11.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Canned Carrots with Liquids and Salt?
Enriched Raisin Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
300 calories of Enriched Raisin Bread have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 19.3 times more Vitamin B6, 238.3 times more Vitamin C, 31.1 times more Vitamin E and 68.7 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
300 calories of Enriched Raisin Bread have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Potassium, 8.2 times more Sodium, 4.8 times more Zinc and 33 times more Water than Enriched Raisin Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 5.2 times more Sugars and 5 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.