Nutrient Comparison: Enriched Raisin Bread VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Enriched Raisin Bread has 17.8 times more Vitamin B1, 14.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 13.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.6 times more Vitamin B6, 20 times more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Enriched Raisin Bread.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Enriched Raisin Bread has 2.1 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.3 times more Potassium, 50 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Water than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 11.9 times more Energy, 31.4 times more Fat, 43.2 times more Saturated Fat, 4.8 times more Omega 3, 11.4 times more Omega 6, 9.7 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fiber and 13.6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein