Comparing Nutrients in 300 calories Raisin BreadVS Frozen Carrots
Weight per 300 calories
Raisin Bread
110g
Frozen Carrots
833g
Raisin Bread has 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Frozen Carrots?
Raisin Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Raisin Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 190.3 times more Vitamin C than Unenriched Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Sodium, 3.5 times more Zinc and 20.4 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 2.9 times more Omega 6 and 5.8 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6