Comparing Nutrients in 300 calories Frozen CarrotsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Frozen Carrots
833g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 7.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Bread, white, commercially prepared, low sodium, no salt
Frozen Carrots VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 19.2 times more Vitamin E and 42.1 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Frozen Carrots have 2.5 times more Calcium, 4.4 times more Copper, 3.7 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 14.6 times more Potassium, 1.7 times more Sodium, 3.9 times more Zinc and 18.2 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.6 times more Omega 3, 2.6 times more Omega 6, 8.2 times more Sugars and 10.6 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6