Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Cooked Frozen Carrots
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Cooked Frozen Carrots
811g
Bread, white, commercially prepared, low sodium, no salt has 7.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Cooked Frozen Carrots:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C, 33.1 times more Vitamin E and 31.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Cooked Frozen Carrots:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 5.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Sodium, 4.1 times more Zinc and 17.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 3, 2.9 times more Omega 6, 6.8 times more Sugars and 10.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6