Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Cooked Frozen Carrots:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 15.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 4.4 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Cooked Frozen Carrots:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 3.1 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 37.7 times more Selenium, 5.1 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 7.2 times more Energy, 5.3 times more Fat, 6.8 times more Saturated Fat, 2.5 times more Omega 6, 6.4 times more Carbohydrate and 14.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 and 1.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein