Comparing Nutrients in 300 calories Raisin BreadVS Oil Roasted Almonds
Weight per 300 calories
Raisin Bread
110g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Oil Roasted Almonds?
Raisin Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raisin Bread vs Oil Roasted Almonds:
300 calories of Raisin Bread have 4.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Unenriched Raisin Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Oil Roasted Almonds:
300 calories of Raisin Bread have 864 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 6.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 1.8 times more Saturated Fat and 9.5 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.