Comparing Nutrients in 500 calories Raisin BreadVS Oil Roasted Almonds
Weight per 500 calories
Raisin Bread
183g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Oil Roasted Almonds?
Raisin Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Raisin Bread vs Oil Roasted Almonds:
500 calories of Raisin Bread have 4.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Unenriched Raisin Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Oil Roasted Almonds:
500 calories of Raisin Bread have 864 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 6.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 1.8 times more Saturated Fat and 9.5 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.