Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Sunflower Seed Butter?
Oat Bran Reduced-calorie Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oat Bran Reduced-calorie Bread vs Sunflower Seed Butter:
300 calories of Oat Bran Reduced-calorie Bread have 20.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B6 and 26.6 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Oat Bran Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Reduced-calorie Bread vs Sunflower Seed Butter:
300 calories of Oat Bran Reduced-calorie Bread have 2.7 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese and 469.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Oat Bran Reduced-calorie Bread.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Reduced-calorie Bread have 6.3 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 3.4 times more Saturated Fat and 2 times more Omega 6 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3