Comparing Nutrients in 300 calories Toasted Oat Bran Reduced-calorie BreadVS Canned Carrots with Salt
Weight per 300 calories
Toasted Oat Bran Reduced-calorie Bread
126g
Canned Carrots with Salt
1200g
Toasted Oat Bran Reduced-calorie Bread has 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Canned Carrots with Salt?
Toasted Oat Bran Reduced-calorie Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Canned Carrots with Salt:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin C, 21.4 times more Vitamin E and 46.8 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Canned Carrots with Salt:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 6.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium, 4.2 times more Sodium, 2.1 times more Zinc and 24.9 times more Water than Toasted Oat Bran Reduced-calorie Bread.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 2.5 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6