Toasted Oat Bran Reduced-calorie Bread has 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Frozen Carrots?
Toasted Oat Bran Reduced-calorie Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Frozen Carrots:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C, 11.5 times more Vitamin E and 58.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Frozen Carrots:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Iron, 5.3 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 12.8 times more Potassium, 1.8 times more Zinc and 16.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.5 times more Sugars and 1.5 times more Fiber than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.