Comparing Nutrients in 300 calories Frozen CarrotsVS Oatmeal Reduced-calorie Bread
Weight per 300 calories
Frozen Carrots
833g
Oatmeal Reduced-calorie Bread
143g
Oatmeal Reduced-calorie Bread has 5.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oatmeal Reduced-calorie Bread?
Frozen Carrots VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Oatmeal Reduced-calorie Bread:
300 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B5, 12.3 times more Vitamin B6 and 72.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Oatmeal Reduced-calorie Bread:
300 calories of Frozen Carrots have 1.8 times more Calcium, 4.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 2.3 times more Zinc and 11.9 times more Water than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 5.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oatmeal Reduced-calorie Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3 than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3