Nutrient Comparison: Frozen Carrots VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Oatmeal Reduced-calorie Bread:
- 100 grams of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B6 and 12.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 7.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs Oatmeal Reduced-calorie Bread:
- 100 grams of Frozen Carrots have 1.9 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 3.2 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 32.9 times more Selenium, 5.7 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Reduced-calorie Bread contain 5.8 times more Energy, 7.6 times more Fat, 3.7 times more Omega 3, 5.2 times more Omega 6, 5.5 times more Carbohydrate and 9.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein