Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Toasted Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Roasted Cashews?
Toasted Oat Bran Reduced-calorie Bread VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Roasted Cashews?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Roasted Cashews:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B5 and 7.2 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Roasted Cashews provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Toasted Oat Bran Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Roasted Cashews:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 3.6 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese, 5 times more Selenium and 82.1 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.8 times more Omega 3, 3.6 times more Carbohydrate, 2 times more Sugars, 11.4 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Fat, 7.2 times more Saturated Fat and 1.7 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber