Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Frozen Carrots
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Frozen Carrots
833g
Rye Reduced-calorie Bread has 5.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Frozen Carrots?
Rye Reduced-calorie Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Frozen Carrots:
300 calories of Rye Reduced-calorie Bread have 1.5 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 35.2 times more Vitamin C, 11.5 times more Vitamin E and 165.4 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Frozen Carrots:
300 calories of Rye Reduced-calorie Bread have 1.2 times more Iron, 7.1 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, 2.8 times more Zinc and 11 times more Water than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 3, 2 times more Omega 6, 11.7 times more Sugars and 1.6 times more Fiber than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3