Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Rye Reduced-calorie Bread, which is high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Sunflower Seed Flour?
Rye Reduced-calorie Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Sunflower Seed Flour:
300 calories of Rye Reduced-calorie Bread have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B3, 13.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Sunflower Seed Flour:
300 calories of Rye Reduced-calorie Bread have 274.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Copper, 1.3 times more Iron, 9.8 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Selenium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Rye Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 1.3 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Rye Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.