Nutrient Comparison: Rye Reduced-calorie Bread VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 8.7 times more Vitamin B1, 2.9 times more Vitamin B3, 22.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Rye Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Sunflower Seed Flour:
- 1 kilogram of Rye Reduced-calorie Bread has 1.5 times more Potassium and 171 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 15.7 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Selenium and 7.5 times more Zinc than Rye Reduced-calorie Bread.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 1.8 times more Fat, 20.5 times more Omega 3 and 2.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Energy and 5.3 times more Protein than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3