Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Wheat Reduced-calorie Bread
138g
Canned Carrots with Liquids and Salt
1304g
Wheat Reduced-calorie Bread has 9.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Canned Carrots with Liquids and Salt?
Wheat Reduced-calorie Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
300 calories of Wheat Reduced-calorie Bread have 2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 17.6 times more Vitamin B6, 188.7 times more Vitamin C, 28.7 times more Vitamin E and 462.3 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
300 calories of Wheat Reduced-calorie Bread have 8.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 10.9 times more Potassium, 6.8 times more Sodium, 2 times more Zinc and 22.2 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 2.1 times more Omega 6 and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Sugars and 1.5 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6