Nutrient Comparison: Wheat Reduced-calorie Bread VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Reduced-calorie Bread versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
- 100 grams of Wheat Reduced-calorie Bread have 18.4 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 20 times more Vitamin C, 3 times more Vitamin E and 49 times more Vitamin K than Wheat Reduced-calorie Bread.
- 100 grams of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Wheat Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
- 100 grams of Wheat Reduced-calorie Bread have 5.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 76 times more Selenium, 1.4 times more Sodium and 4.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Reduced-calorie Bread have 9.4 times more Energy, 20.9 times more Fat, 33.6 times more Saturated Fat, 11 times more Omega 3, 19.6 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Sugars, 6.2 times more Fiber and 23 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein