Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Wheat Reduced-calorie Bread
138g
Frozen Orange Juice Concentrate with Calcium
204g
Wheat Reduced-calorie Bread has 1.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Frozen Orange Juice Concentrate with Calcium?
Wheat Reduced-calorie Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Wheat Reduced-calorie Bread have 2.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 6.4 times more Vitamin B6, 2137.5 times more Vitamin C and 3.7 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
Both Wheat Reduced-calorie Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Wheat Reduced-calorie Bread have 2 times more Copper, 6 times more Iron, 7.1 times more Manganese, 51.5 times more Selenium, 32.1 times more Sodium and 5.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.2 times more Calcium, 3.1 times more Phosphorus and 6.2 times more Potassium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 3.5 times more Omega 3, 16.2 times more Omega 6, 7.5 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.8 times more Sugars and 6.9 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber