Nutrient Comparison: Wheat Reduced-calorie Bread VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Wheat Reduced-calorie Bread have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Vitamin B6, 1448 times more Vitamin C and 2.5 times more Vitamin E than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Wheat Reduced-calorie Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Wheat Reduced-calorie Bread have 2.9 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium, 10.4 times more Manganese, 76 times more Selenium, 47.4 times more Sodium and 8.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Calcium, 2.1 times more Phosphorus and 4.2 times more Potassium than Wheat Reduced-calorie Bread.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Reduced-calorie Bread have 1.5 times more Energy, 11.7 times more Fat, 14.2 times more Saturated Fat, 5.2 times more Omega 3, 23.9 times more Omega 6, 1.3 times more Carbohydrate, 11.1 times more Fiber and 5.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 8 times more Sugars and 4.7 times more Fructose than Wheat Reduced-calorie Bread.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6