Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
White Reduced-calorie Bread
145g
Cooked Chopped Frozen Broccoli
1071g
White Reduced-calorie Bread has 7.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cooked Chopped Frozen Broccoli?
White Reduced-calorie Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
300 calories of White Reduced-calorie Bread have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 22.9 times more Vitamin B6, 4.4 times more Vitamin B9, 592.9 times more Vitamin C, 51.4 times more Vitamin E and 1085.5 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
300 calories of White Reduced-calorie Bread have 1.3 times more Copper, 4.2 times more Selenium and 5.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 1.4 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 13.8 times more Potassium, 1.5 times more Zinc and 15.6 times more Water than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Omega 3, 2.3 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.