Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
White Reduced-calorie Bread
145g
Boiled Spears Frozen Broccoli
1071g
White Reduced-calorie Bread has 7.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
White Reduced-calorie Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
300 calories of White Reduced-calorie Bread have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 22.9 times more Vitamin B6, 2.3 times more Vitamin B9, 592.9 times more Vitamin C, 51.4 times more Vitamin E and 1085.5 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
300 calories of White Reduced-calorie Bread have 1.5 times more Selenium and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Calcium, 1.4 times more Iron, 6.4 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 17.5 times more Potassium, 1.7 times more Zinc and 15.6 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Omega 3, 2.3 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.