Nutrient Comparison: White Reduced-calorie Bread VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of White Reduced-calorie Bread have 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B6, 80.2 times more Vitamin C, 6.9 times more Vitamin E and 146.8 times more Vitamin K than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of White Reduced-calorie Bread have 1.8 times more Calcium, 7.7 times more Copper, 5.2 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus, 11.4 times more Selenium, 20 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 7.4 times more Energy, 22.7 times more Fat, 40.8 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6