Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Cashew Nuts
Weight per 300 calories
White Reduced-calorie Bread
145g
Cashew Nuts
54.2g
Raw Cashew Nuts have 2.7 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cashew Nuts?
White Reduced-calorie Bread VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cashew Nuts?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Cashew Nuts:
300 calories of White Reduced-calorie Bread have 2.6 times more Vitamin B1, 13.3 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B9 and more Vitamin B12 than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 3.7 times more Vitamin B6 and 21.3 times more Vitamin K than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
Both White Reduced-calorie Bread as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Cashew Nuts:
300 calories of White Reduced-calorie Bread have 6.8 times more Calcium, 1.3 times more Iron, 2.9 times more Selenium and 106.6 times more Sodium than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 2.5 times more Copper, 4.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 3.9 times more Carbohydrate, 2.2 times more Sugars, 7.9 times more Fiber and 1.3 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 6.6 times more Fat, 5.3 times more Saturated Fat and 5.5 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Fiber
Both White Reduced-calorie Bread as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.