Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Reduced-calorie Bread
145g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
White Reduced-calorie Bread has 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Reduced-calorie Bread
15%
10%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Reduced-calorie Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Reduced-calorie Bread have 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 30.3 times more Vitamin C than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both White Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Reduced-calorie Bread have 5.6 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 168.8 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium and 8 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 1.3 times more Carbohydrate, 12.8 times more Sugars, 3.3 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.5 times more Saturated Fat than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both White Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.