Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Reduced-calorie Bread
145g
Frozen Roasted Potatoes with Salt
236g
White Reduced-calorie Bread has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?
White Reduced-calorie Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
Both White Reduced-calorie Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both White Reduced-calorie Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
300 calories of White Reduced-calorie Bread have 3.8 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 4.2 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both White Reduced-calorie Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.