Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Potato Skin
Weight per 300 calories
White Reduced-calorie Bread
145g
Potato Skin
517g
White Reduced-calorie Bread has 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Potato Skin?
White Reduced-calorie Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Potato Skin?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Potato Skin:
300 calories of White Reduced-calorie Bread have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 81.4 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Potato Skin:
300 calories of White Reduced-calorie Bread have 20.3 times more Selenium and 13.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 19.4 times more Potassium and 6.9 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both White Reduced-calorie Bread and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both White Reduced-calorie Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both White Reduced-calorie Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.